I know this sounds ridiculous but I want to learn the hand movement for recapturing in chess. It seems like a good fast way to recapture especially in blitz. Here is an example if you don't know what I'm talking about (the way they quickly recapture/capture a piece).
Since the most common capture is a pawn taking a pawn, this is the one to practice most. (There is a video of a piece maker who designed the pieces so that the capture would seem natural.)
My method is to pick up my piece with my thumb and index, then I force the captured piece into the other fingers.